Hii ladies, how is everything, I hope that everyone is fine.I am 2 months pregnant and I would like to ask you all a question. I get stressed easily and I would like to do some exercise to relieve my tension. Since I am pregnant I don’t know whether this is a good idea.While surfing online I came across a blog(http://www.ferraripools.com/blog/benefits-of-swimming/benefits-swimming-pregnancy/ )that mentioned some benefits of swimming for pregnant women and I found it pretty interesting but I am not sure whether it is safe enough to try it out.I would love to hear your suggestions.Any advice on this would be great.Thanks…
Yes, swimming is excellent exercise during pregnancy. I’d run any exercise plans by your physician before beginning just to be safe though.
As a general rule, yes, it’s a great option because it is a low impact exercise. At 2 months you should really be able to do most exercises as long as you’re feeling OK but later in your pregnancy it is good to take into consideration your inevitable loss of flexibility/balance/etc.
However, a word of warning: if you end up with pelvic pain you do want to be a bit careful with swimming, especially certain strokes, because the action can exacerbate the condition. I had bad pelvic pain when I was pregnant with my daughter and swimming was off the menu for me. I did an exercise class in water specifically for pregnant women, which helped my condition a lot because water takes the weight off your joints and enables you to do a lot more than you can on land, but I didn’t swim. This was a third trimester issue, though 
As a health field employee who works with joint patients, I can say a resounding yes to swimming. However, the temperature of the pool would be a consideration. Definitely a question for your doctor. Congratulations! 
[name_m]Hi[/name_m] dear, I am not so sure.
Hello [name_f]Sharin[/name_f], [name_f]Welcome[/name_f] to this forum and I hope you are doing well. Congratulations on your pregnancy and you are going through one of the most beautiful and amazing moments in your life. It is very important to take complete care of your body and health in this situation of pregnancy. It is a good thing that you are aware of your health and physical condition during pregnancy. When it comes to taking complete care of your health during pregnancy, swimming can be a good exercise for you. Swimming is considered as all in one exercise that will help you to stay fit and active. It will also help you mentally. It is a good thing to get rid of extra mental stress and anxiety problem. If you want to add swimming in your regular exercise during pregnancy, I will suggest you consult your health expert before it. In my opinion, you can go with swimming as a good option in exercises during pregnancy. But you need to be careful when you are going to add it to your regular routine. When you are going to swimming pool, you should be careful. You will also find slippery surfaces at swimming pools so it is very important that you can take complete care of your body on such surfaces. You can also get good help with regular yoga and meditation to stay mentally and physically fit and active. With regular exercise, it is also important for you to add good nutrition to your regular diet during pregnancy. I hope it will work for you and you will be able to stay healthy and active during pregnancy. My blessings and wishes are with you, my friend.
My midwife, OB and my mother and sisters (a midwife, physiotherapist and a doctor respectively) all recommend swimming! Especially aqua aerobics as the weight of the water gives enough resistance whilst still supporting your body and bump!
Of course it is:) Sport is always good during a pregnancy. But I must admit that in my opinion it isn´t as a healthy nutur. Because of this I not only do my fitness Training on a regular base but changed my nutur completly. I woant the best for my [name_u]Baby[/name_u] (like all mothers ). Not only when I am pregnant but also when it is born. So Isearched the web for web-shops which offer healthy Food for babys. like this